Weigh In record (no journal entry) for 29 November 2021
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82.1 kg
Lost so far: 7.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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953 kcal
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Fat: 26.69g | Prot: 68.97g | Carbs: 113.01g.
Breakfast: biscoito de arroz jasmine, mel, banana prata, ovo, Queijo Mozzarella. Lunch: Legumes Cozidos, Swift Peito de Frango em Cubos, Arroz com Cenoura. Snacks/Other: Whey Protein 80% Chocolate, Leite Desnatado, Banana Prata. more...
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Losing 0.3 kg a Week
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Leandro G Oliveira's Weight History
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