Weigh In record (no journal entry) for 29 November 2021
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58.3 kg
Lost so far: 3.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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853 kcal
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Fat: 37.62g | Prot: 63.60g | Carbs: 68.93g.
Breakfast: Café, Nutrella Pão Integral 7 Grãos, Queijo Minas, Maçãs Gala. Lunch: Alface, Alface de Folha Vermelha, Alface Romana, Cenouras, Frango Desfiado, Hortifruti Repolho Branco Cru, Predilecta Milho Verde em Conserva. Dinner: Omelete. Snacks/Other: Itambé Iogurte Natural Integral (100g), Kiwi. more...
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Losing 0.3 kg a Week
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NayCosttaR's Weight History
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