Weigh In record (no journal entry) for 29 November 2021
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102.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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619 kcal
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Fat: 19.83g | Prot: 50.39g | Carbs: 62.45g.
Breakfast: Aldi Halfvolle Melk, Senseo Koffie . Lunch: Lotus Vanille Wafel, Aldi Halfvolle Melk, Senseo Koffie . Dinner: Kalfslapje, Cora Gesneden Sperziebonen - Zeer Fijn, Bosui of Lenteui, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aldi Halfvolle Melk, Nespresso Koffie. more...
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Gaining 0.5 kg a Week
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julitta54's Weight History
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