Weigh In record (no journal entry) for 29 November 2021
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59.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1670 kcal
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Fat: 70.12g | Prot: 81.16g | Carbs: 174.94g.
Breakfast: Melitta Café sem Açúcar, Banana, Ovo, Sadia Queijo Mussarela. Lunch: Aurora Linguiça Calabresa, Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco. Dinner: Dolce Gusto Cappuccino , Sadia Queijo Mussarela, Omelete ou Ovos Mexidos, Da Terrinha Tapioca. Snacks/Other: Melitta Café sem Açúcar , Duchen Biscoito Cream Cracker. more...
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2230 kcal
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Exercise:
Spinning - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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monstrinha46's Weight History
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