Weigh In record (no journal entry) for 29 November 2021
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85 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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344 kcal
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Fat: 8.33g | Prot: 9.23g | Carbs: 60.38g.
Breakfast: Café com Leite Integral. Lunch: Tirol Requeijao Light, Café com Leite Integral, Pão Nino Pãezinhos de Leite. Dinner: Nestlé Creme de Leite, Salada de Frutas. more...
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Gaining 0.2 kg a Week
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socoutinho's Weight History
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