Weigh In record (no journal entry) for 29 November 2021
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77.4 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1754 kcal
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Fat: 61.29g | Prot: 137.36g | Carbs: 170.40g.
Breakfast: MyProtein Creatine Monohydrate, Plátano, Dymatize Elite 100% Whey Protein (36,3g), Serrano Jamón Serrano, Pan, Café. Lunch: Hacendado Cuarto Trasero Familiar, Tomate Verde, Café, Lechuga, Patata. Dinner: Pescanova Filetes de Merluza sin Piel, Manzanas Fuji, Patata. Snacks/Other: la Albufera Cacahuete Frito, Carrefour Leche Semidesnatada. more...
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Losing 2.8 kg a Week
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sidi1993's Weight History
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