Weigh In record (no journal entry) for 29 November 2021
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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660 kcal
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Fat: 12.12g | Prot: 22.29g | Carbs: 118.51g.
Lunch: Banana Nanica, Estrogonofe de Frango, Macarrão. Snacks/Other: Itambé Iorgute, Porto Alegre Iogurte Salada de Frutas, Banana Prata. more...
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Gaining 0.1 kg a Week
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Sil_ellen's Weight History
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