Weigh In record (no journal entry) for 30 April 2014
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81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 36.52g | Prot: 196.31g | Carbs: 218.18g.
Breakfast: Белый Город Молоко 2.5%, Ясно Солнышко Хлопья Овсяные #1, Ultimate Nutrition Prostar Whey Protein, BSN Amino X. Lunch: Monster Monster Energy, Gallina Blanca Макароны Спиральки, Куриное Филе, Куриное Филе, Гречка Отварная. Dinner: Домик в деревне Кефир 1%. Snacks/Other: President Творог Рассыпчатый 0,2%, Яшкино Крекер Французский, Ultimate Nutrition Prostar Whey Protein. more...
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2634 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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