Weigh In record (no journal entry) for 29 November 2021
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73.8 kg
Lost so far: 14.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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689 kcal
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Fat: 26.41g | Prot: 47.58g | Carbs: 65.77g.
Lunch: Alface de Folha Verde, Cenouras, Hortifruti Repolho Branco Cru, Ovo Cozido, Feijão de Corda, Arroz Branco (Cozido), Cuscuz (Cozido). Dinner: Peito de Frango, Sopa de Legumes. more...
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Losing 0.7 kg a Week
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gabrilino's Weight History
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