Weigh In record (no journal entry) for 29 November 2021
|
90.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
3114 kcal
|
Fat: 162.37g | Prot: 156.04g | Carbs: 216.38g.
Breakfast: Huevo Revuelto, Papas con Chorizo. Lunch: Verduras al Vapor, Camote Cocido, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Lala Queso Fundido Tipo Manchego, Papas a la Francesa, Bohemia Cerveza, Carl's Jr. The Big Carl, Gamesa Chokis Rellenas, Lala 100 Proteina (250ml). Snacks/Other: Andatti Café Soluble. more...
|
Gaining 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|