Weigh In record (no journal entry) for 29 November 2021
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86.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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642 kcal
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Fat: 17.13g | Prot: 37.36g | Carbs: 85.03g.
Breakfast: Ovo. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Pepino (Descascado), Feijão da Lulu, Hemmer Beterrabas em Conserva, Repolho. Snacks/Other: Zona Cerealista Ervilha Torrada com Wasabi , Cenouras, Vigor Iogurte Grego Zero Maracujá. more...
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Gaining 0.2 kg a Week
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luannabaumgarten1's Weight History
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