Carla GM's Journal, 29 Nov 21

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Weigh In record (no journal entry) for 29 November 2021

69.6 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2021:

992 kcal

Fat: 30.76g | Prot: 58.09g | Carbs: 89.75g. Breakfast: Member's Mark Mermelada de Fresa, Queso Cottage (1% Bajo en Grasa), Bimbo Pan Cero Cero. Lunch: Ensalada de Lechuga con Verduras Variadas, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Vino Tinto de Mesa, Act II Palomitas Naturales, Zwan Salchicha de Pavo. Snacks/Other: Wongs Vaquitas Chocolate. more...

2499 kcal

Exercise: trote @ 8.54 - 1 hour and 5 minutes, Google Fit - 22 hours and 55 minutes. more...

Gaining 0.2 kg a Week

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Carla GM's Journal, 29 Nov 21

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Carla GM's Weight History