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AM weight, shirt, shorts, no shoes, bathroom scale
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54.8 kg
Lost so far: 6.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2196 kcal
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Fat: 37.50g | Prot: 137.59g | Carbs: 331.12g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Green Giant Fresh Baby Cut Carrots, Cabbage, Kroger Canned Pumpkin, Date, Silk Unsweetened Vanilla Cashew Milk, MET-Rx Original Meal Replacement - Vanilla, Two Good Vanilla Greek Yogurt (Cup). Lunch: Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking), Heinz Tomato Ketchup, Kraft Miracle Whip Dressing, Onions, Iceberg Lettuce (Includes Crisphead Types), Old El Paso Thick n' Chunky Salsa - Hot, Chicken of the Sea Premium Wild-Caught Pink Salmon (70g), Triscuit Crackers Original, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Bush's Best Country Style Baked Beans, Simply Potatoes Traditional Mashed Potatoes, Chicken of the Sea Premium Wild-Caught Pink Salmon (70g), Heinz Tomato Ketchup, Onions, Roma Tomatoes, American Value Green Beans (Canned), Cooked Broccoli (Fat Added in Cooking), Progresso Vegetable Classics Tomato Basil Soup. Snacks/Other: Cabbage , Souper Salad Raisins, Apples , Libby's 100% Pure Pumpkin, Green Giant Fresh Baby Cut Carrots, MET-Rx Original Meal Replacement - Vanilla, Two Good Strawberry Greek Yogurt, Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix. more...
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Losing 1.5 kg a Week
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