Weigh In record (no journal entry) for 29 November 2021
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64.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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987 kcal
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Fat: 36.89g | Prot: 49.65g | Carbs: 109.75g.
Breakfast: Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Grelhado, Carioca Feijão Cozido, Tio João Arroz Integral Cozido (100g). Dinner: Cará, Aurora Linguiça Toscana, Macarronada. Snacks/Other: Ragazzo Empada de Doce de Leite com Queijo Fresco, Treloso Bolinho de Chocolate, Café Brasileiro Café com Açúcar. more...
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1888 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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deexaustas's Weight History
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