Weigh In record (no journal entry) for 29 November 2021
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60.9 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1389 kcal
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Fat: 36.57g | Prot: 41.53g | Carbs: 216.75g.
Breakfast: Melitta Café sem Açúcar . Lunch: Arroz Branco (Cozido), Batata Doce, Seara Strogonoff de Frango. Dinner: Bolo de Aipim, Saúde no Copo Açaí, Arroz Branco (Cozido), Seara Strogonoff de Frango. Snacks/Other: Marilan Cream Cracker Light, Melitta Café sem Açúcar , Marilan Biscoito Cream Cracker, Ovo. more...
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Losing 0.4 kg a Week
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ray picanco's Weight History
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