taptele's Journal, 28 Mar 11

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Weigh In record (no journal entry) for 28 March 2011

65.7 kg Lost so far: 2.4 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2011:

514 kcal

Fat: 11.67g | Prot: 61.33g | Carbs: 41.62g. Breakfast: Apple. Lunch: Grilled chicken, Lettuce. Dinner: Apple, Chicken Breast (Skin Not Eaten). Snacks/Other: Milk. more...

1841 kcal

Exercise: Resting - 9 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...

Losing 7.0 kg a Week

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taptele's Journal, 28 Mar 11

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taptele's Weight History