Weigh In record (no journal entry) for 29 November 2021
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68.9 kg
Lost so far: 1.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1107 kcal
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Fat: 35.80g | Prot: 81.64g | Carbs: 118.82g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Muscle First Pro Whey 100 Coklat. Lunch: Semangka, Uleg Sambal Rawit, Tempe Orek, Telur Dadar, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Jagung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Yakult Yakult, Telur Rebus, Sawi Dimasak (dari Segar), Indomie Mi Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Keripik Tempe, Telur Rebus, Pisang Kepok Rebus. more...
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Losing 0.1 kg a Week
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Mbakjeni's Weight History
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