Weigh In record (no journal entry) for 29 November 2021
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1248 kcal
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Fat: 29.10g | Prot: 29.92g | Carbs: 220.60g.
Breakfast: Super U Pain au Seigle, Lipton Thé Vert Classique. Lunch: Lidl Pain au Chocolat, Pomme. Dinner: Tomates, Piment, Salade de Pommes de Terre, Pâtes sans Viande à la Sauce Tomate. Snacks/Other: Mandarine, Poires, Lipton Thé Vert Classique, Thé sans Sucre. more...
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Losing 0.4 kg a Week
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mohamed erko's Weight History
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