liara28's Journal, 29 Nov 21

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Weigh In record (no journal entry) for 29 November 2021

69.9 kg Lost so far: 4.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2021:

740 kcal

Fat: 28.77g | Prot: 35.26g | Carbs: 88.06g. Breakfast: Estrela Cream Cracker, Café, Suco Detox. Lunch: Sopa de Feijão. Dinner: Café, Ovo Cozido. more...

2070 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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liara28's Journal, 29 Nov 21

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liara28's Weight History