Weigh In record (no journal entry) for 29 November 2021
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56.8 kg
Lost so far: 16.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1434 kcal
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Fat: 38.91g | Prot: 117.51g | Carbs: 151.36g.
Breakfast: Wickbold Pão Integral, Omelete. Lunch: Peito de Frango, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Leite Integral, Max Titanium 100% Whey, Aveia em Flocos, Banana Prata. more...
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Gaining 0.2 kg a Week
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yasmimrib1's Weight History
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