Weigh In record (no journal entry) for 29 November 2021
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48.2 kg
Lost so far: 5.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1178 kcal
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Fat: 34.99g | Prot: 23.64g | Carbs: 191.05g.
Breakfast: Storck Vollmilch Brocken. Lunch: Ei, Edeka Bio Maiswaffeln Gesalzen, REWE Bio Maiswaffeln, Äpfel, Gemischter Salat mit Dressing. Dinner: Speiseeis. Snacks/Other: Crackers , Rice Crackers, Light Ice Cream, Maggi 5 Minuten Terrine Kartoffelbrei mit Erbsen & Möhren. more...
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1295 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Soso-hee's Weight History
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