Weigh In record (no journal entry) for 29 November 2021
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64.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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898 kcal
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Fat: 30.83g | Prot: 65.03g | Carbs: 90.14g.
Breakfast: Greenfields Low Fat Milk, SuperIndo Muesli Dried Fruit. Dinner: Sambal Goreng, Bimoli Minyak Goreng, ABC Saus Sambal , Tumis Buncis, Wortel Dimasak, Dada Ayam, Nasi Putih. Snacks/Other: Mangga, Putih Telur Matang, Telur Rebus. more...
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1831 kcal
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Exercise:
Cardio - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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elis_ajjah's Weight History
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