Weigh In record (no journal entry) for 29 November 2021
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78.6 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1303 kcal
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Fat: 28.64g | Prot: 71.59g | Carbs: 191.51g.
Breakfast: HSN Sports Evowhey Chocolate, Hacendado Lomo de Pavo, Pan Blanco, Plátano, Mexifoods Tortillas de Trigo Fajitas, Entrepinares Queso Semicurado. more...
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Losing 3.5 kg a Week
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calma-jesus's Weight History
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