Weigh In record (no journal entry) for 29 November 2021
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61.4 kg
Lost so far: 2.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1120 kcal
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Fat: 35.75g | Prot: 67.85g | Carbs: 135.93g.
Lunch: Arroz Branco (Cozido), LAR Filezinho Sassami Empanado, Banana Frita, Farofa de Cenoura. Dinner: Ovo Mexido, Batata Doce Cozida. Snacks/Other: Banana, Adaptogen Adapto Whey, Yakult Leite Fermentado Desnatado Adoçado, Pipoca. more...
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430 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Spinning - 20 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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Adri2319's Weight History
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