Weigh In record (no journal entry) for 29 November 2021
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100 kg
Lost so far: 2 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1023 kcal
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Fat: 40.03g | Prot: 48.96g | Carbs: 113.21g.
Breakfast: Melitta Café sem Açúcar , Extra Charque Dianteiro, Tapioca. Lunch: Arroz Branco (Cozido), Suco de Goiaba, Fricasa Fiambre com Pepino e Cenoura, Ovo Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Costela de Porco, Spoleto Cenoura, Batatas (sem Casca, com Sal, Fervido), Cuscuz (Cozido). Snacks/Other: Danix Bolacha Recheada. more...
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2961 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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