Weigh In record (no journal entry) for 29 November 2021
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51.9 kg
Lost so far: 5.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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484 kcal
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Fat: 23.10g | Prot: 23.32g | Carbs: 49.66g.
Breakfast: Innocent Super Smoothie Energise. Lunch: La Vache qui rit Light Smeerkaas. Dinner: Ei, Becel Bakken en Braden, Champignons, Courgette. Snacks/Other: Kellogg's Honey Pops, La Vache qui rit Light Smeerkaas. more...
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Losing 0.8 kg a Week
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verstraetenf's Weight History
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