verstraetenf's Journal, 29 Nov 21

Weigh In record (no journal entry) for 29 November 2021
51.9 kg Lost so far: 5.7 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2021:
484 kcal Fat: 23.10g | Prot: 23.32g | Carbs: 49.66g.   Breakfast: Innocent Super Smoothie Energise. Lunch: La Vache qui rit Light Smeerkaas. Dinner: Ei, Becel Bakken en Braden, Champignons, Courgette. Snacks/Other: Kellogg's Honey Pops, La Vache qui rit Light Smeerkaas. more...
1441 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.8 kg a Week

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verstraetenf's Weight History


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