Weigh In record (no journal entry) for 09 January 2020
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87 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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730 kcal
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Fat: 21.95g | Prot: 46.93g | Carbs: 90.32g.
Breakfast: Pilão Café, Mamão Formosa, Clara de Ovo. Lunch: Quero Feijão Carioca , Batata Doce, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Estrela do Oriente Castanha do Pará, Brasil Frutt Ameixa sem Caroço, Amêndoas, Amêndoas, Amêndoas, Amêndoas, Amêndoas, Amêndoas, Banana Prata. more...
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cleciaalves052's Weight History
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