Weigh In record (no journal entry) for 29 November 2021
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1024 kcal
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Fat: 32.47g | Prot: 62.70g | Carbs: 127.37g.
Breakfast: Ciruela, La Serenísima Leche Zero Lactosa, Yin Yang Avena Arrollada Instantanea. Lunch: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Cebollas Rojas, Pimiento Rojo, Pimientos Verdes, Huevo, Espinacas, Clara de Huevo. Dinner: Durazno, Naranjas Ombligonas. Snacks/Other: Banana, Manzana Roja. more...
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steady weight
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ElenaBenitez's Weight History
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