Weigh In record (no journal entry) for 29 November 2021
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63.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2080 kcal
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Fat: 88.55g | Prot: 132.51g | Carbs: 189.42g.
Breakfast: Pasta de Amendoim, Italac Leite Integral, Nestlé Aveia em Flocos Finos, Banana Nanica. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Farinha Branca, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Farinha Branca, Ovo Frito. more...
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Gaining 0.3 kg a Week
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Savio abreu's Weight History
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