Weigh In record (no journal entry) for 29 November 2021
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103.9 kg
Lost so far: 0.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1148 kcal
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Fat: 54.50g | Prot: 61.76g | Carbs: 106.90g.
Breakfast: Vinagre (Cidra), Azeite de Oliva Extra-Virgem, Pimentão Verde, Subway Cebola, Tomates, Sabor da Serra Pão de Queijo. Dinner: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Feijão Tropeiro. Snacks/Other: Qualitá Mix de Castanhas e Uva-Passa. more...
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Losing 0.2 kg a Week
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James Antonio81's Weight History
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