Weigh In record (no journal entry) for 29 November 2021
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86.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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864 kcal
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Fat: 30.14g | Prot: 63.50g | Carbs: 81.65g.
Breakfast: Salmão no Forno ou Grelhado, Lentilhas Cozidas, Arroz Branco (Cozido). Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Inglesa Cozida. more...
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Losing 0.5 kg a Week
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danielruckerklein's Weight History
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