Weigh In record (no journal entry) for 29 November 2021
|
61.4 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
1208 kcal
|
Fat: 50.10g | Prot: 122.94g | Carbs: 63.73g.
Breakfast: Ovo. Lunch: Pepino (Descascado), Brócolis Cozido, Beterraba Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Garoto Talento Nibs de Cacau Dark 70%, Qualitá Uva sem Semente Crimson, Batata Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Lacta Sonho de Valsa, Renata Bolacha Maizena, Proteína Pura Clara de Ovo Chocolate . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Derodriguues's Weight History
|