Weigh In record (no journal entry) for 29 November 2021
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63.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1789 kcal
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Fat: 59.03g | Prot: 148.22g | Carbs: 162.10g.
Breakfast: FTW Delicious 3 Whey, Queijo Coalho, Cuscuz. Lunch: Peito de Frango, Dona Benta Macarrão Parafuso. Snacks/Other: Uvas, Amendoim, Iogurte Natural. more...
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Losing 0.7 kg a Week
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Graciellex's Weight History
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