Weigh In record (no journal entry) for 29 November 2021
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108.3 kg
Lost so far: 5.3 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1108 kcal
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Fat: 29.98g | Prot: 77.87g | Carbs: 135.66g.
Breakfast: Turma da Mônica Maçã, Café com Leite e Açúcar, Ovo Mexido. Lunch: Brócolis Cozido, Feijão Preto Cozido, Arroz Branco (Cozido), Peito de Frango. Dinner: Bem Brasil Batata Frita Congelada , Feijão Preto Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Mangas. more...
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steady weight
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fatimapires55's Weight History
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