Weigh In record (no journal entry) for 29 November 2021
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80.1 kg
Lost so far: 36.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1038 kcal
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Fat: 37.26g | Prot: 116.69g | Carbs: 60.89g.
Breakfast: Lider Creme de Leite Leve, Morangos, Maçãs Gala, Formosa Queijo Mussarela, Wickbold Pão do Forno Integral, Ovo Frito sem Gordura. Lunch: Músculo Bovino, Feijão Preto Cozido, Hershey's Chocolate 73% Cacau, Copacol Filé de Peito de Frango, Pepino Japonês, Beterrabas, Laranjas, Hortifruti Cenoura Crua, Tomates. Dinner: Formosa Queijo Mussarela, Ovo Frito sem Gordura, Tomates, Copacol Filé de Peito de Frango Desfiado. more...
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2256 kcal
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Exercise:
caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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daianeadelson.2018's Weight History
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