Weigh In record (no journal entry) for 29 November 2021
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120.2 kg
Lost so far: 23.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1154 kcal
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Fat: 54.77g | Prot: 76.59g | Carbs: 89.65g.
Lunch: Sardinha Assada, Vagem, Aipim (Cozido), Azeite de Oliva Extra-Virgem, Feijão Preto Cozido, Tomates Vermelhos, Sal, Alface. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Gergelim Branco Natural, Peito de Frango Desfiado Cozido, Banha de Porco
, Sal, Ovo, Banana. more...
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3563 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Aerobics - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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