Weigh In record (no journal entry) for 29 November 2021
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70.9 kg
Lost so far: 6.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1513 kcal
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Fat: 74.69g | Prot: 63.34g | Carbs: 148.09g.
Breakfast: Кофе с Молоком и Сахаром, Олива Факел Нерка Холодного Копчения, Авокадо Авокадо, Хохланд Творожный Сыр, Край Каравай Батон Нарезной, Жареное Яйцо. Lunch: Суп Харчо. Dinner: Myprotein Бисквит, Белый Город Молоко 2,5%, Манты. Snacks/Other: Чай с Лимоном и Сахаром, Добрыня Плов со Свининой, Мандарины, Хурма. more...
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1963 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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