Weigh In record (no journal entry) for 29 November 2021
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88 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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839 kcal
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Fat: 40.05g | Prot: 48.35g | Carbs: 72.72g.
Breakfast: Ovo Mexido, Nestlé Leite em Pó Ninho, Café. Lunch: Alface, Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Bananas. more...
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Losing 0.1 kg a Week
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Lbbarboza's Weight History
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