Weigh In record (no journal entry) for 29 November 2021
|
81.2 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
2357 kcal
|
Fat: 74.17g | Prot: 164.89g | Carbs: 298.89g.
Breakfast: جزر جزر, Rich Bake عيش لبناني, Domty Feta Light. Lunch: Lettuce, Rich Bake عيش لبناني, Chicken Breast Chicken Breast. Dinner: Rich Bake عيش لبناني, Domty Feta Light. Snacks/Other: Rich Bake عيش لبناني, Sugar, Boiled Egg, Banana, Whole Milk. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kassem@@'s Weight History
|