dickymr85's Journal, 29 Nov 21

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Weigh In record (no journal entry) for 29 November 2021

87 kg Lost so far: 3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2021:

1819 kcal

Fat: 71.04g | Prot: 150.47g | Carbs: 140.96g. Breakfast: Madu, Mangga, Dimsum. Lunch: Bakso dengan Saus (Campuran), Ayam Goreng, Nasi Putih. Dinner: Ikan Gurame, Scitec Nutrition 100% Whey Isolate. Snacks/Other: You C1000 Vitamin Orange, Beng-Beng Beng-Beng. more...

607 kcal

Exercise: Fitness Training (Workout) - 54 minutes, Samsung Health - 23 hours and 6 minutes. more...

Gaining 0.8 kg a Week

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dickymr85's Journal, 29 Nov 21

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