Weigh In record (no journal entry) for 29 November 2021
|
83.7 kg
Lost so far: 42.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
2593 kcal
|
Fat: 56.14g | Prot: 150.74g | Carbs: 366.50g.
Breakfast: Frutana Uva S/ Semente Thompson, Ovo, Hikari Tapioca. Lunch: Arroz Branco (Cozido), Gallo Azeite de Oliva Extra Virgem, D'aucy Salada Verão, H2OH! H2O, Peito de Frango Cru. Dinner: Gallo Azeite de Oliva Extra Virgem, D'aucy Salada Verão, Peito de Frango Cru, H2OH! H2O, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Wisehealth Whey Concentrado Chocolate Branco, Ovo, Hikari Tapioca, Banana Prata. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anderson Muniz0's Weight History
|