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azcık😁
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59.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1608 kcal
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Fat: 36.85g | Prot: 116.01g | Carbs: 202.27g.
Breakfast: Yumurta Beyazı, Wasa Fibre, Namet Hindi Füme, Yumurta. Lunch: Performans Fıstık Ezmesi, Elma, Muz, Wasa Fibre, Proteinocean Whey Protein Salted Caramel, Dr. Pan Rice Cream Vanilla. Dinner: Tavuk Göğüs Eti, Pişmiş Fasulye, Patates, West Protein Tozu, Arifoğlu Keçiboynuzu Unu, Nutripure Whey Classic, Piyale Toz Kakao. Snacks/Other: Namet Piliç Füme, Züber Kakaolu&Fındıklı Meyve Tatlısı, Nestle Kakao, Nutripure Protein Tozu, Alpro Soya Sütü. more...
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Gaining 2.5 kg a Week
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bengiozel23's Weight History
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