salihkul74's Journal, 29 Nov 21

Weigh In record (no journal entry) for 29 November 2021
115.8 kg Lost so far: 1.2 kg.    Still to go: 25.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2021:
3067 kcal Fat: 112.27g | Prot: 123.67g | Carbs: 386.95g.   Lunch: Beyaz Ekmek, Tereyağı, Bal, Tam Yağlı Süt. Dinner: Beyaz Ekmek, Çoban Salatası, Antrikot, Fırında Patates. Snacks/Other: Kraker, Ülker Çikolatalı Gofret, Fanta Fanta, Şekersiz Türk Kahvesi. more...
Losing 1.0 kg a Week

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salihkul74's Weight History


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