Weigh In record (no journal entry) for 29 November 2021
|
82 kg
Lost so far: 1.3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
633 kcal
|
Fat: 20.93g | Prot: 50.14g | Carbs: 65.04g.
Breakfast: Ооо Успех Морской Колаген, Nutiva Семена Чиа, Спирулина. Lunch: Ашан Сухари из Хлеба, Жар Мясо Свинина. Dinner: Parmalat Молоко 0,5%, RLine Whey, Киви, Банан, Nutiva Семена Чиа, Спирулина. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yanochkasg's Weight History
|