Weigh In record (no journal entry) for 29 November 2021
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67 kg
Lost so far: 1.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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539 kcal
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Fat: 20.94g | Prot: 29.16g | Carbs: 56.85g.
Breakfast: Омлет или Яичница. Lunch: Сваля Литовский Сыр, Лаваш. more...
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Gaining 2.1 kg a Week
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