Weigh In record (no journal entry) for 29 November 2021
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103 kg
Lost so far: 15.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1827 kcal
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Fat: 42.47g | Prot: 84.57g | Carbs: 276.05g.
Breakfast: Café com Leite e Açúcar, Ovo Frito. Lunch: DIA Manga Espada, Carne de Panela, Macarrão, Arroz Parboilizado Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Café com Leite e Açúcar, Piracanjuba Leite UHT Integral, Cuscuz (Cozido). Snacks/Other: Picolé, Kibon Sorvete de Creme, DIA Manga Espada. more...
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3050 kcal
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Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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Robert@ @r@ujo's Weight History
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