Weigh In record (no journal entry) for 29 November 2021
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71 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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569 kcal
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Fat: 36.00g | Prot: 23.12g | Carbs: 44.61g.
Breakfast: Exquisa Творожный Сыр Классик, Кулиничи Хлеб Тостовый Европейский, Авокадо, Чай с Медом. Lunch: Травяной Чай (Кроме Ромашки), Омлет со Шпинатом. more...
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Gaining 0.4 kg a Week
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Alex009743's Weight History
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