Weigh In record (no journal entry) for 29 November 2021
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70 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1194 kcal
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Fat: 53.71g | Prot: 45.68g | Carbs: 133.13g.
Breakfast: Чай, Майонез, Шоколад, Вареное Яйцо, Овсяная Каша на Молоке. Lunch: Hortex Суп из Цветной Капусты с Картофелем и Укропом, Авокадо Авокадо, SPAR Наггетсы. Snacks/Other: Яблоко, Хлеб. more...
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1962 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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