Weigh In record (no journal entry) for 29 November 2021
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94.9 kg
Lost so far: 1.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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887 kcal
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Fat: 17.47g | Prot: 46.36g | Carbs: 138.13g.
Breakfast: Banaan, Aldi Zoetjes, Pickwick Rooibos Thee, AH Appelstroop, Becel Boter, Bruin Bolletje. Lunch: AH Basmati Rijst, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Kipfilet. more...
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Gaining 1.8 kg a Week
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fenniewezeman's Weight History
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