Weigh In record (no journal entry) for 29 November 2021
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73.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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930 kcal
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Fat: 31.82g | Prot: 35.10g | Carbs: 133.44g.
Breakfast: Président Fromage Triangle, Café au Lait, Croissant au Chocolat. Lunch: Spaghetti à la Sauce Tomate avec du Poulet ou de la Dinde. Snacks/Other: Oranges. more...
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Losing 0.7 kg a Week
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verusxd66's Weight History
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